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Honey Garlic Turkey Meatballs: A Delicious and Healthy Recipe for Your Family

4 Mins read

A Sweet-Savory Classic You’ll Crave Again and Again

There’s something deeply satisfying about meatballs — the way they hold warmth, soak up flavor, and bring people to the table. But these Honey Garlic Turkey Meatballs? They’ve earned their place in my permanent rotation, and not just because they’re quick or healthy — though they are both. It’s the way that sticky-sweet glaze clings to tender, garlicky bites of turkey that keeps me coming back. Balanced, bold, and surprisingly elegant for how simple they are to make.

I first tested these on a Wednesday — one of those “I’ve got 30 minutes and no patience” kind of nights. I was digging through the fridge for ground meat, staring down a half-used bottle of honey, and that’s when it hit me: make it savory-sweet. A garlic-forward, umami-laced glaze that doesn’t just sit on the meatball but melts into it. That night, the kitchen smelled like warmth. And I’ve made them dozens of times since.


Why You’ll Fall for These Meatballs

  • Flavor That Pops: The sweet, garlicky glaze coats every bite — rich, sticky, and beautifully balanced.
  • Weeknight Ready: Quick to prep, faster to cook, and cleanup’s a breeze.
  • Lean But Juicy: Turkey keeps it light, but thanks to smart seasoning and a touch of cheese, it’s never dry.
  • Kid & Crowd Approved: Serve them over rice, tuck them into hoagies, or skewer them as appetizers — they go fast.
  • Freezer-Friendly: Make a batch, freeze half, and you’re always one reheat away from comfort food.

Essential Tools for This Recipe

  • Mixing Bowl – for building the meatball base.
  • Sheet Pan – if baking (easy hands-off option).
  • Large Skillet – if pan-searing for a deeper crust and caramelization.
  • Meat Thermometer – optional but ideal for perfectly cooked meatballs (aim for 165°F).
  • Small Saucepan – for thickening that glossy honey garlic glaze.

Ingredients You’ll Need

For the Meatballs:

  • 1 lb ground turkey (dark meat preferred for juiciness)
  • ½ cup whole wheat breadcrumbs
  • ¼ cup finely grated Parmesan cheese
  • ¼ cup onion, minced
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tbsp soy sauce
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • 1 tbsp olive oil (for pan-searing)

For the Honey Garlic Glaze:

  • ¼ cup honey
  • ¼ cup ketchup
  • 1 tbsp apple cider vinegar
  • 1 clove garlic, grated or minced
  • 1 tsp soy sauce (optional, for extra umami)

Garnish:

  • Fresh parsley, chopped
  • Sesame seeds (optional, for crunch)

Step-by-Step: How to Make Honey Garlic Turkey Meatballs

1. Build the Meatball Base

In a large mixing bowl, combine the turkey, breadcrumbs, Parmesan, onion, garlic, egg, soy sauce, salt, pepper, oregano, and thyme. Mix with your hands or a spatula until just combined. Don’t overmix — we’re not kneading bread here.

Chef’s Note: If you’ve got time, chill the mixture for 15–20 minutes. It firms up the meatballs and makes them easier to roll.

2. Shape the Meatballs

Scoop about 1½ tablespoons of mixture and roll into golf ball-sized rounds. You’ll end up with about 20–24 meatballs. Set them on a parchment-lined tray while you heat the skillet.

3. Brown the Meatballs

Heat olive oil in a large skillet over medium heat. Once shimmering, add the meatballs in batches — don’t overcrowd the pan. Brown each side, turning occasionally, for 6–8 minutes total. You’re not cooking them through yet — just searing in flavor.

Shortcut: Prefer hands-off? Bake them at 400°F for 15–20 minutes instead, then finish with glaze in a pan.

4. Make the Glaze

While the meatballs brown, combine honey, ketchup, vinegar, garlic, and soy sauce in a small saucepan over medium heat. Simmer gently, stirring often, until thickened slightly — about 5–6 minutes.

Taste as you go. Want more tang? Add a splash more vinegar. More sweetness? Drizzle in a little extra honey.

5. Simmer Together

Return all meatballs to the skillet (or transfer baked ones in). Pour the glaze over the top. Toss gently to coat. Cover and simmer on low for 10–12 minutes, until the sauce clings and the meatballs are cooked through.

6. Garnish and Serve

Sprinkle with fresh parsley and sesame seeds. Serve warm — over rice, in lettuce wraps, stuffed into pitas, or eaten straight from the pan with toothpicks and zero shame.


Serving Suggestions

  • Sticky rice or jasmine rice to soak up every last bit of glaze.
  • Steamed broccoli or snow peas for crunch and contrast.
  • Toasted buns for meatball subs — add slaw or cucumber ribbons for a crisp bite.
  • As an appetizer with extra glaze on the side for dipping.

Make-Ahead & Storage Tips

  • Fridge: Store in an airtight container for up to 4 days. Reheat in a pan with a splash of water.
  • Freezer: Freeze meatballs (pre- or post-glaze) for up to 3 months. Defrost overnight and warm through in sauce.
  • Meal Prep: Cook the meatballs, chill the glaze separately. Toss and reheat as needed.

The Kitchen

I’ve made a lot of meatballs in my time — classic Italian, spicy harissa lamb, even vegan ones with lentils and walnuts. But these? They’re the ones my family asks for most. They’re casual, comforting, and wildly flavorful with just enough elegance to feel special.

Whether it’s your first time making meatballs or your hundredth, I think you’ll find something to love here — the balance, the ease, the way the sauce caramelizes just right. They’re the kind of recipe that becomes a habit — in the best way.

If you give these Honey Garlic Turkey Meatballs a go, I’d love to know how they turned out. Did you spice them up? Serve them over noodles? Leave a comment or tag me on Instagram — because good food is meant to be shared.

Happy cooking,
Chef Ellie

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